TRAINNING COURSES
KARATE
Karate,(Japanese:“empty hand”) unarmed martial-arts discipline employing kicking, striking, and defensive blocking with arms and legs.
KICKBOXING
Kickboxing is a group of stand-up combat sports based on kicking and punching, Kickboxing is practiced for self-defense,
BOXING
Boxing is a martial art and combat sport in which two people throw punches at each other, usually with gloved hands.
THAI-BOXING
Thai boxing is a combat sport that has been developed in Thailand. It is known also as "the art of eight limbs".
KUDO
Kudo is a Japanese hybrid martial art. It is full-contact karate with gloves, throwing and grappling are allowed in the competition.
ROPESKIPPING
Ropeskipping is a tool used in the sport of jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads.
YOGA
Regular yoga practice helps improve flexibility, balance, strength, and overall fitness. Yoga postures and breathing exercises support a healthy, active lifestyle.
Pain Relief YOGA
YGentle yoga, stretching, and breathing exercises may help reduce body tension and stiffness. Guided practice supports better mobility and flexibility in the back, neck, waist, and joints.
WEIGHT-LOSS Yoga
Yoga, breathing exercises, and regular physical activity support an active lifestyle and healthy weight management. Combine regular practice with a balanced diet and healthy routine for better fitness results.
SELF-DEFANCE
Self-defense is a countermeasure that involves defending the health and well-being of oneself from harm.
MMA
Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.
