TRAINNING COURSES
KARATE
Karate,(Japanese:“empty hand”) unarmed martial-arts discipline employing kicking, striking, and defensive blocking with arms and legs.
KICKBOXING
Kickboxing is a group of stand-up combat sports based on kicking and punching, Kickboxing is practiced for self-defense,
BOXING
Boxing is a martial art and combat sport in which two people throw punches at each other, usually with gloved hands.
THAI-BOXING
Thai boxing is a combat sport that has been developed in Thailand. It is known also as "the art of eight limbs".
KUDO
Kudo is a Japanese hybrid martial art. It is full-contact karate with gloves, throwing and grappling are allowed in the competition.
ROPESKIPPING
Ropeskipping is a tool used in the sport of jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads.
AEROBIC
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
POWER-YOGA
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. The ultimate goal of Yoga is moksha (liberation) .
WEIGHT-LOSS
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass.
SELF-DEFANCE
Self-defense is a countermeasure that involves defending the health and well-being of oneself from harm.
MMA
Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.
